Reach Your Peak

Frederick, MD & Surrounding Maryland/Virginia areas

Get In Touch to Start

Semi-Private Training

•

Post-Rehab

•

Sports Performance and Team

•

Youth and Adults

•

Athletes

•

Beginners

•

Family Training

•

Small-group training

Semi-Private Training • Post-Rehab • Sports Performance and Team • Youth and Adults • Athletes • Beginners • Family Training • Small-group training

Welcome to
Peak Performance
and Fitness Center

Whether this is your first step or next step in your fitness path, Peak Performance & Fitness Center is tailored to athletes of all ages and levels. Whether you're looking for sport-specific training, post-rehab programs, or injury prevention strategies, we have you covered. Our expert trainers focus on functional mobility, strength, and conditioning to help you achieve your fitness goals.

  • Performance Training: Elevate your game with customized training plans designed to improve your overall athletic performance.

  • Post Rehab: Recover and strengthen with specialized programs focused on injury recovery and prevention.

  • Functional Mobility: Enhance your movement and flexibility for better performance on and off the field.

Join us today! 

Sign advertising monthly gym access membership
Contact us now to schedule your training assessment and start your journey to peak fitness

Ways To Train

Sports Team Training Youth Athletes

Youth and Adult Training and Fitness Center

Learn more about what we offer at Peak Performance & Fitness Center:

  • Personalized, specialized performance and/or post-rehab training within a flexible schedule. Best of both worlds. Learn More

  • One-on-one personalized training sessions with your expert coach, for your specific goals/needs.

  • We understand that flexibility is key to maintaining a consistent fitness routine. That's why we offer comprehensive Open Gym access during our extensive opening hours. Whether you're an early riser or prefer evening workouts, our facility is open to accommodate your schedule.

  • Enhance team performance with our specialized team or small-group training sessions. We focus on building strength, speed, and agility, promoting better teamwork and on-field success. Contact us for details!

  • Stronger Athletes = Better Players. Our sport-specific offerings are designed to enhance strength, skills, speed and agility, and optimize performance in (and out) of your game.

15% Discount for Active Military, Veterans, and First Responders

Fitness is a journey

  • My son has been training with Coach Nick for years. His speed and strength improved tremendously

    L.P.

  • Coach Kevin is your man for all this post-injury or post-rehab whether you're an athlete or just trying to move (and stay moving) better.

    A.E.

  • As a coach, I bring my players to the coaches at peak performance. In-season and off-season training has been a gamechanger for our team.

    B.C.

  • I love how my entire family can train with semi-private training sessions. It's nice when we come together, or can visit separately.

    H.L.

Meet the Team

  • Kevin Bidlack

  • Nick Chalk

  • Glory Bidlack

  • Todd Knepper

  • Ari Mazziotta

  • Rob Dixon

  • Damien Wallace

  • Kisaye Barnes

Proud Partners

Logo of the National Academy of Sports Medicine (NASM) with stylized swoosh above the text.
Vipr Pro Logo links to site
Institute of Motion Logo, links to site
Logo for Certified Strength & Conditioning Specialist (CSCS), established in 1985, organized by the NSCA, featuring bold black text on a white background with a circular design.
Gray Institute logo with a red, black, and gray stylized triangle and the text 'Gray Institute' and 'The Leader in Functional Movement'.

Ready to get started?